Performance surf coaching for women. No fluff. Just results.
This is high-level, technical surf coaching for women who want to perform. Clear instruction. Real progression. Measurable results. If you want soft-focus inspiration — this isn’t it.
If you want to get better, I'm here.
AS SEEN IN
Performance-focused surf coaching for women who want real progress in the water. I focus on technique, ocean understanding, strength, and mindset so you can surf with more control, power, and confidence.
Whether you're refining fundamentals or pushing into more advanced surfing, my approach is practical, supportive, and built around measurable improvement — not hype. Show up, do the work, and watch your surfing evolve.
WHY MY COACHING WORKS...
First up — you get results here because I run every course myself. I’m Lauren Ringer, I’ve been surfing since I was 12, I’ve competed around the world on the Challenger Series (formerly the WQS), and I’ve spent the last 20 years coaching surfers at every level.
I come from a high-performance sporting background and I teach from real experience — not theory. When you train with me, you’re learning from someone who has actually done it, lived it, and still breathes it.
My focus is simple: progression. No hype, no vague motivation — just clear technical coaching that makes you better.
If you’re here to genuinely level up your surfing, you’re in the right place.
HOW THE COURSES WORK
So if you're interested in joining me for an intensive weekend course, here's what you can expect.
I've split the weekends into three sessions, with each session consisting of the following:
PART 1: IN DEPTH THEORY
With each course having its own unique curriculum, I go deep into the theory side of things to make absolutely certain you know what I'm working on for each water session.
PART 2: IN-WATER
After the theory we hit the water to practice what you've learnt.
A mix of filming for video analysis and in-water coaching with hyper focused feedback throughout.
PART 3: VIDEO ANALYSIS
With every wave of the in-water session filmed, the final part of the session is dissecting the footage at hand.
Each wave broken down frame by frame, clearly illustrating where you have any technical blindspots, what you're doing well, and what you could improve, so that I can develop a crystal clear progression pathway for you to follow and improve.
I then rinse and repeat this format over the two days you're with me.
THE RESULTS SPEAK FOR THEMSELVES
And it's through this process that I've seen some insane transformations over the years, with people making HUGE strides forward in rapid time.
Just like some of these ladies below:
Had a beautiful weekend away in the Mount with Loz on the Longboard foundations course.
I’ve done 2 of her weekend courses now and they’re jam packed full of info dedicated to getting more women in the water… well worth a get away to the mount if you want to up-skill…
Couldn’t recommend Loz more.
Louise Corrie
I can highly recommend the 2 day longboard course with Loz
I had the best weekend and even got my cross stepping down - wtf?!
Loz is an incredible instructor and runs courses in Auckland and the Mt.
Your surfing will absolutely improve and you’ll also meet a bunch of amazing people.
Zoe Mcintosh
The Progressor Course was the best experience I’ve had in surfing so far. Loz was fantastic.
I just wish I’d done this course 10 years ago, you won’t regret it!!!
Shahn Forrester
Great teacher , great vibe, amazing waves.
Having a bit of traumatic past in the water I have traditionally had a very healthy respect for the sea.I must say that I never once felt afraid.
Day two things really clicked into gear and despite sore shoulders was able to catch many more waves than usual.
Loz was patient, approachable and knowledgeable.
You will improve on this course
Victoria Baldie
I attended a weekend Progressor Course recently and have to say it blew my expectations out of the water. Loz delivered the goods in the perfect way - some theory, lots of time in the water, and a whole heaps of laughs.
It was such a great weekend with such a great bunch of girls.
Highly recommend it- you learn skills to really boost your surfing progression.
Claire Noriss
I did the level 2 weekend course and absolutely loved it, instructor was fantastic, extremely knowledgable and understanding.
So much feedback and massive confidence booster for me.
Would highly recommend, and if unsure, phone Loz, she's great to talk to and so passionate.
Lauren Fenton
MEET YOUR COACH
Hi, I’m Loz — former pro surfer, full-time van-life mama to two unschooled wildlings, and lifelong seeker of truth, freedom, and salty horizons.
I’ve travelled the world, chased waves, loved deeply, lost deeply, and walked through grief into a powerful spiritual awakening.
I live simply, follow the ocean, trust the journey, and believe in learning from life — not limits.
UPCOMING IN-PERSON COURSES:
Elite surf tuition for women.
LEVEL 2
PROGRESSOR SURF COURSE
For surfers looking to make a big leap in their surfing.
This course is for women that are through the early beginner stages, that want to push their surfing to new levels.
LEVEL 3
IMPROVER SURF COURSE
For women that can surf unassisted comfortably, that want to learn how to perform practical manoeuvres: Cutbacks, Carves, Re-entries.
ADVANCED BEGINNER
LONGBOARD FOUNDATIONS
A two day surfing course for Longboarders looking to make big improvements in their surfing.
You'll learn how to cross-step, trim, & noseride - all jam packed into a weekend.
FAQ'S
I run these courses in New Zealand, UK & Aus currently.
Please check the upcoming course dates for each course for more info.
Courses will only ever be cancelled in situations where conditions are unsafe for us to run, or we're dealt a dud hand and it's flat.
If this happens we'll look to reschedule to the next available weekend.
Boxing you into an exact level can be tricky, but a good guide is if you're surfing equipment over 7ft you'll be a level 2, and if you're surfing equipment under that size then you'll be a level 3.
But if in any doubt, just reach out via WhatsApp or drop us an email.
I strongly recommend that you book accommodation with a flexible cancellation policy as I'll make any call to cancel the course no later that 48 hours prior to its commencement.
That way, on the rare occasion I have to cancel you'll be protected.
Yup. No equipment is provided so you'll need to bring your own kit.
I don't provide food unfortunately so you'll want to bring along a packed lunch, or money to buy food on the day.
Transport is not 100% essential, however it's definitely advised as we frequently have to change locations to maximise the surf on offer.
Car sharing when you're here is a good option too.
I embrace all the elements: wind, hail or shine, and are ready to go whatever the weather.
Sure, we all want dreamy, sunny offshore conditions, but lets face it, that's just not always the case.
So we make the most of whatever the weather throws at us, the good and the bad.
Just like the weather, we embrace crap surf too.
In fact, we're not too concerned about the quality of the surf, instead far more focused on whether there are waves or not.
If we've got waves, we're good to go.
IN PERSON COURSES
ONLINE COACHING
BORING STUFF
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